Insomnia Essays (383 words) - Sleep Disorders, Insomnia, Sleep

Insomnia Insomnia is a sleeping disorder enabling people to fall asleep. It is a relatively common disorder that can affect people of all ages for varying amounts of time. Usually its effects last for only a few nights, but it is possible for the symptoms to continue for months and even years. It can be caused by several factors like psychiatric problems, persistent stress, use of stimulants or alcohol, a lack of exercise, excessive noise or light, and certain physical illnesses. Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Insomnia may cause problems during the day, such as tiredness, a lack of energy, difficulty concentrating, and irritability. Insomnia can be classified as transient, intermittent, and chronic. Alcohol, caffeine, nicotine, stress, depression, irregular schedules, and food and exercise before bedtime may cause sleeplessness may also cause Insomnia. Transient insomnia is a disturbance in sleeping patterns, which lasts for a few nights only. In this case, you are a princess who has a brief run-in with a frustrating pea such as: jet lag, excitement, stress, illness, or a change in sleep schedule. Short-term insomnia is slightly more serious because it persists for about 2-3 weeks. Contributing factors include a job change, divorce, serious illness, financial problems, or the death of a close friend/relative. Chronic insomnia is the rarest and most serious type, with episodes lasting longer than a few weeks. In spite of this, 10-15% of the US population suffers from it. The average adult needs eight hours of sound sleep each night. However, most adults get between six and seven hours. This falls short of the recommended amount by one to two hours. Unbeknownst to many, this one to two hours of sleep that is lost each night can have a profound affect on one's health. I believe no matter what the cause of your sleep problems if its any of the sleep disorders, it is always advisable to consult with a physician that knows how to treat the problem properly. It may take some experimenting, but once you get treatment, you will be on your way to a better night's sleep every night. Philosophy

The Epic of Gilgamesh essays

The Epic of Gilgamesh essays The Epic of Gilgamesh is a moving tale of the friendship between Gilgamesh, the demigod king of Uruk, and the wild man Enkidu. Accepting ones own mortality is the overarching theme of the epic as Gilgamesh and Enkidu find their highest purpose in the pursuit of eternal life. The epic begins with Gilgamesh terrorizing the people of Uruk. They call out to the sky god Anu for help. In response Anu tells the goddess of creation, Aruru, to make an equal for Gilgamesh. Thus Aruru created Enkidu, a brute with the strength of dozens of wild animals. After being seduced by a harlot from the temple of love in Uruk, Enkidu loses his strength and wildness yet gains wisdom and understanding. The harlot offers to take him into Uruk where Gilgamesh lives, the only man worthy of Enkidus friendship. After a brief brawl the two become devoted friends. The newfound friends gradually weaken and grow lazy living in the city, so Gilgamesh proposes a great adventure that entails cutting down a great cedar forest to build a great monument to the gods. However to accomplish this they must kill the Guardian of the Cedar Forest, the great demon, Humbaba the Terrible. Enkidu, along with the elders of the city, have serious reservations about such an undertaking but in the end Gilgamesh and Enkidu kill the terrible demon. As Gilgamesh cleans himself and his blood stained weapons, Ishtar, the goddess of love and beauty, takes notice of his beauty and offers to become his wife. Gilgamesh refuses with insults, listing all her mortal lovers and recounting the dire fates they all met with at her hands. Ishtar is enraged at the rebuff. She returns to heaven and begs her father, Anu, to let her have the Bull of Heaven to wreak vengeance on Gilgamesh and his city. Anu reluctantly gives in, and the Bull of Heaven is sent down to terrorize the people of Uruk. Gilgamesh and Enkidu, work together to slay the mighty bull. That following night Enkidu dreams tha ...